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WOD


A: Front Squat (Weight)

B: Metcon (Time)

For time: 
25 Double Unders 
25 CTB Pull-ups
50 Double Unders
20 CTB Pull-ups
75 Double Unders
15 CTB Pull-ups
100 DU 
10 CTB Pull-ups 

C: C: Warm down ()

D: Warm-up (No Measure)

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