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WOD


A: Deadlift (Weight)

B: Deadlift (Weight)

C: Metcon (Time)

7 Rounds for time: 18' cap
2 Rope Climbs
20 Goblet Lunges 
4 SA KB Snatch /s 24/16kg

D: Metcon (No Measure)

M1. Banded hamstring stretch x90sec/s
M2. Seated lacrosse ball roll out x90sec/s

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