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WOD


A: Front Knee Banded Split Squat (Weight)

3x12/s

B: Cossack Squat (Weight)

3x12

C: Metcon (No Measure)

16' EMOM 
1. 5 D-Ball Cleans
2. 7 Devil Press 50/35
3. 25 Wall Balls 20/14
4. Rest

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