Crossfit Solid Ground Logo

WOD


A: Clean Complex (Weight)

Clean Complex: 
12' EMOM 
1 Squat Clean + 1 Hang Power Clean + 2 Front Squats

B: Metcon (Time)

For time: 
50 CTB Pull-ups
40 Deadlifts 185/125
30 Strict HSPU

© Crossfit Solid Ground | Website by mediasuite.ca

x

FREE TRIAL CLASS

Contact us to try a free class or get involved in our foundations program.

Click Here