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WOD


A: Power Clean (Weight)

B: Metcon (Time)

For time: 22' Cap 
Partner WOD: - split any way 
100 Cal Row 
80 Wall Balls 30/20 
100 Burpee Get Over 30/24 
80 Wall Balls 30/20 
100 Cal Row 

C: C: Warm down ()

D: Warm-up (No Measure)

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