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Jake Duncan-Koffman

  • CF-L1 certification

Jake started doing Crossfit at Solid Ground very young at just 13 years old, and he’s been here nearly every single day since. Besides doing Crossfit 6 days a week ever since the spring of 2014, Jake played competitive hockey for 10 years, and High School rugby for 3 years, and played all sorts of sports growing up. When it comes to Crossfit, Jake’s experience gives him a wealth of knowledge when it comes to teaching the movements and CrossFit workouts. He has a passion for coaching and seeing people improve and being able to do things they never thought they could do. He loves teaching high skill movements like the Snatch and Clean and Jerk. His favourite workouts are anything that includes a high skill movement paired with a monostructural or cardio demanding movement.

Outside of Crossfit, Jake enjoys getting outside the gym and doing any sort of outdoor sport or activity. Jake is currently a student at Ryerson University studying Media Production.

Fav Benchmark: Nancy

Fav Pump-Up Jam: History Unfolds - Black Thought

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