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Justin Tamane
General Manager, Head Coach

 CrossFit Level 2 Instructor

  • CrossFit Olympic Lifting
  • CrossFit Aerobic Capacity
  • CrossFit Judges Course
  • 2015 CrossFit East Regionals Competitor - Individual
  • 2017 CrossFit East Regionals Competitor - Team
  • Strongfit Seminar Attendee
  • CPR A + AED Training 
  • Honors B.A. of Physical Education, Brock University
  • Associated Degree of Liberal Arts, Erie Community College
  • Kinesiotape Application Experience
  • Kinesiologist/Exercise Rehabilitation Specialist at Aurora Physiotherapy and Sports Injuries Clinic
  • Coaches of Canada Member
  • NCCP Baseball Coach

Justin is both a decorated athlete and a talented coach. He has an impressive track record as a varsity baseball player and is making a name for himself in the CrossFit community, both as an athlete and coach.

Justin first stumbled upon the sport of CrossFit during his time on the varsity baseball team at Brock University. His teammates were taking their fitness to another level, implementing some of the baseline CrossFit workouts into their training regime. After a lifetime of training in traditional “globo gyms” and eating whatever he wanted, Justin found CrossFit to be extremely challenging. His initial experience was a “reality check” – at 5’8” and 195 lbs, he believed he was strong and fit. Once he immersed himself in the CrossFit community and began training consistently, not only was he able to transform his body (dropping 25 lbs and a significant amount of body fat), but he also improved his lifestyle to facilitate his growth as an athlete.

Justin is a talented coach who is sought after by multiple CrossFit gyms and is one of Ontario’s top CrossFit athletes.  His passion is to inspire people to achieve their goals and to create life-changing personal achievements of their own.

As a coach Justin has worked with athletes who have competed in Major League Baseball, International Fitness competitions, and the CrossFit Games. 

Favourite Benchmark Workout: Fran  
Pump Up Jam: “Bricks and Mortar” - Cancer Bats

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