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CrossFit Solid Ground WODs

2018 East Regional

May 16th, 2018

WOD - Feb 16, 2018

Feb 15th, 2018

Workout of the day:
A1. WTD Pistol @32X1 T 3x5/s
A2. SA WTD Windmill 3x5/s
B. 9' AMRAP
5-10-15-20-25-30 etc
Deadlift 225/155
Box Jump Over 24/20"

WOD - Feb 15, 2018

Feb 14th, 2018

Workout of the day: 
A1. Bent Over BB Row 3x12; rest 20 sec
A2. Banded T's 3x12; rest 2'
B. 24' AMRAP - Partner WOD
Row 30/25 Cals
20 Squats
* Partners Alternate Rounds

WOD - Feb 14, 2018

Feb 13th, 2018

Workout of the day: 
A. Squat Clean Thruster 4x1.1.1
Rest as needed
B. For time:
30 Snatches 135/95
150 Wall Balls #20/14
30 Clean + Jerks #135/95

WOD - Feb 13, 2018

Feb 12th, 2018

Workout of the day:
A. Handstand Walk Skill Work
B. 10' AMRAP
25 Ft HS Walk
25 DU
25ft SA OH Walking Lunge R 50/35
25ft SA OH Walking Lunge L 50/35
then
For time
50 Burpees to target

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