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Displaying posts in WOD

WOD - Feb 6, 2018

Posted Feb 5th, 2018 in WOD

Workout of the day:
A. Front Squat 5x5 @31X1
B. 3 Rounds:
2' ME TTB
2' ME Wall Balls 20/14
rest 1'

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WOD - Feb 5 2018

Posted Feb 4th, 2018 in WOD

Workout of the day: 
A. 2 Rounds
Every 30 sec for 5'
1 Power Clean + 1 Squat Clean
rest 2'
B. 14' AMRAP
4 OHS 185/135
8 Front Rack Walking Lunges 185/135
12 CTB Pull-ups

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WOD - Feb 3, 2018

Posted Feb 2nd, 2018 in WOD

Workout of the day:
7' AMRAP
8 Burpees
12 Dips
16 Jump Lunges
rest 4'
7' AMRAP
30 Mountain Climbers
20 Sit-ups
10 Strict Pull-ups
Rest 4'
7' AMRAP
8 Burpees
12 Dips
16 Jump Lunges

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WOD - Feb 2, 2018

Posted Feb 1st, 2018 in WOD

Workout of the day: 
A1. RDL 4x10; rest 20 sec
A2. Box Jump 4x5; rest 2'
B. Open 11.5
20' AMRAP
5 Power Cleans 155/105
10 Toes to Bar
15 Wall Balls 20/14

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WOD - Feb 1, 2018

Posted Jan 31st, 2018 in WOD

Workout of the day:
4 sets:
1-3 Strict MU + 5 Ring Mu + 5 Dips
B. 8 Rounds for time:
7 Hang Power Snatches #95/65
10 Bar Facing Burpees

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WOD - Jan 31, 2018

Posted Jan 30th, 2018 in WOD

Workout of the day: 
A. 3 Sets:
A1. SA OHS x8/s @31X1 T
A2. SA Row x12/s @31X1 T
B. 23' AMRAP
15 Burpees to Target
60 sec FLR
20 Walking Lunges
20 Push-ups
30 sec Side Plank R
30 sec Side Plank L
50 Air Squats
40m Bear Crawl

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WOD - Jan 30, 2018

Posted Jan 30th, 2018 in WOD

Workout of the day: 
A. 2 rounds:
Every 30 sec for 5'
2 Power Snatches tng (~70%)
rest 2'
B. 12' AMRAP
10 Deadlifts #225/155
20 Box Jump Over 24/20
12 CTB Pull-ups

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WOD - Jan 28, 2018

Posted Jan 28th, 2018 in WOD

Workout of the day:
A. Back Squat 5x2 @20X1
B. For time:
21-18-15-12
Toes To Bar
20 DB Snatch 50/35

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WOD - Jan 28, 2018

Posted Jan 26th, 2018 in WOD

Workout of the day: 
A. Tabata Push-ups
rest 2'
Tabata Jump Squats
B. 14' AMRAP
15 Sit-ups
15 KBS 24/16
15 Goblet Squats 24/16

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WOD - Jan 26, 2018

Posted Jan 25th, 2018 in WOD

Workout of the day:
A. 3 Rounds:
2' AMRAP
8 Bar Facing Burpees
AMRAP Thrusters #95
Rest 1'
B. Open 14.1 10' AMRAP
30 DU
15 Power Snatches #75/55

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