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Displaying posts in WOD

2018 East Regional

Posted May 16th, 2018 in WOD

If you didn’t already know, you are training amongst the 3rd Fittest Man in CrossFit. You might see him from time to time...

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WOD - Feb 16, 2018

Posted Feb 15th, 2018 in WOD

Workout of the day:
A1. WTD Pistol @32X1 T 3x5/s
A2. SA WTD Windmill 3x5/s
B. 9' AMRAP
5-10-15-20-25-30 etc
Deadlift 225/155
Box Jump Over 24/20"

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WOD - Feb 15, 2018

Posted Feb 14th, 2018 in WOD

Workout of the day: 
A1. Bent Over BB Row 3x12; rest 20 sec
A2. Banded T's 3x12; rest 2'
B. 24' AMRAP - Partner WOD
Row 30/25 Cals
20 Squats
* Partners Alternate Rounds

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WOD - Feb 14, 2018

Posted Feb 13th, 2018 in WOD

Workout of the day: 
A. Squat Clean Thruster 4x1.1.1
Rest as needed
B. For time:
30 Snatches 135/95
150 Wall Balls #20/14
30 Clean + Jerks #135/95

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WOD - Feb 13, 2018

Posted Feb 12th, 2018 in WOD

Workout of the day:
A. Handstand Walk Skill Work
B. 10' AMRAP
25 Ft HS Walk
25 DU
25ft SA OH Walking Lunge R 50/35
25ft SA OH Walking Lunge L 50/35
then
For time
50 Burpees to target

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WOD - Feb 12, 2018

Posted Feb 11th, 2018 in WOD

Workout of the day:
A. Front Squat 5x4 @31X1
B. For time: 12-9-6
HSC 165/105
Burpee Bar MU 

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WOD - Feb 9, 2018

Posted Feb 8th, 2018 in WOD

Workout of the day: 
A. E2MOM 10'
25 DU + 50 ft DB FR Walking Lunges
B. For time:
21-18-15-12-9-6-3
Thruster 95/65
Bar Facing Burpee

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WOD - Feb 8, 2018

Posted Feb 7th, 2018 in WOD

Workout of the day: 
A1. RDL 3x8; rest 20 sec
A2. Box Jump 3x5; rest 2'
B. 5' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24
rest 2'
7' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24

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WOD - Feb 8, 2018

Posted Feb 7th, 2018 in WOD

Workout of the day: 
A1. RDL 3x8; rest 20 sec
A2. Box Jump 3x5; rest 2'
B. 5' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24
rest 2'
7' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24

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WOD - Feb 7, 2018

Posted Feb 6th, 2018 in WOD

Workout of the day: 
A. 10' Cap
Fitness: For time: 75 Ring Rows
Development: For time: 50 CTB Pull-ups
Performance: For time: 30 Ring Muscle-Ups
B. 20' AMRAP
Partner WOD:
20/16 Cal Row
5 SA DB Thruster R 50/35
5 SA DB Thruster L 50/35
10 SA DB Snatches 50/35
- Partners alternate rounds

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