If you didn’t already know, you are training amongst the 3rd Fittest Man in CrossFit. You might see him from time to time...
Workout of the day:
A. 10' Cap
Fitness: For time: 75 Ring Rows
Development: For time: 50 CTB Pull-ups
Performance: For time: 30 Ring Muscle-Ups
B. 20' AMRAP
20/16 Cal Row
5 SA DB Thruster R 50/35
5 SA DB Thruster L 50/35
10 SA DB Snatches 50/35
- Partners alternate rounds
Ready to take your health and fitness to the next level? Your best life is waiting...