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WOD - Feb 16, 2018

Posted Feb 15th, 2018 in WOD

Workout of the day: 

Fitness:
A1. WTD Box Step-up @32X1 3x5/s
A2. SA WTD Windmill 3x5/s

Development:
A1. Pistol @32X1 3x5/s
A2. SA WTD Windmill 3x5/s

Sport:
A1. WTD Pistol @32X1 T 3x5/s
A2. SA WTD Windmill 3x5/s


B. 9' AMRAP
5-10-15-20-25-30 etc
Deadlift 225/155
Box Jump Over 24/20"

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