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WOD - Feb 12, 2018

Posted Feb 11th, 2018 in WOD

Workout of the day:

A. Front Squat
Fitness: 5x10 @31X1
Development: 5x4 @31X1
Sport: 5x4 @31X1

B. Fitness:
3 Rounds For time
12 Hang Squat Cleans
9 Burpee Pull-ups

For time: 12-9-6
Hang Squat Clean
Burpee CTB Pull-ups


For time: 12-9-6
HSC 165/105
Burpee Bar MU 

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