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WOD - Feb 8, 2018

Posted Feb 7th, 2018 in WOD

Workout of the day: 

A1. RDL 3x8; rest 20 sec
A2. Box Jump 3x5; rest 2'

B. 5' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24
rest 2'
7' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24

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