• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Feb 3, 2018

Posted Feb 2nd, 2018 in WOD

Workout of the day:

7' AMRAP
8 Burpees
12 Dips
16 Jump Lunges
rest 4'
7' AMRAP
30 Mountain Climbers
20 Sit-ups
10 Strict Pull-ups
Rest 4'
7' AMRAP
8 Burpees
12 Dips
16 Jump Lunges

Ready to take your health and fitness to the next level?  Your best life is waiting...