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WOD - Jan 30, 2018

Posted Jan 30th, 2018 in WOD

Workout of the day: 

A. 2 rounds:
Every 30 sec for 5'
2 Power Snatches tng (~70%)
rest 2'


B. 12' AMRAP
10 Deadlifts #225/155
20 Box Jump Over
12 CTB Pull-ups

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