• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 28, 2018

Posted Jan 28th, 2018 in WOD

Workout of the day: 

A. Back Squat
Fitness: 5x5 @20X1
Development: 5x2 @20X1
Sport: 5x2 @20X1

B. For time:
21-18-15-12
Toes To Bar
20 DB Snatch 50/35

Ready to take your health and fitness to the next level?  Your best life is waiting...