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WOD - Jan 24, 2018

Posted Jan 24th, 2018 in WOD

Workout of the day: 

Ring Muslce-up practice:
Fitness: 4 sets:
12 Strict Banded Pull-ups + 10 Ring Swings

Development: 4 sets:
3-5 Banded MU Transfer + 10 Ring Swings

Sport: 4 sets:1-2 Strict MU + 4-7 Ring Mu


B. 10 Rounds for time:
15 Wall Balls 20/14
10 Toes to Bar

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