• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 15, 2018

Posted Jan 14th, 2018

Workout of the day: 

A. Back Squat
Fitness: 5x8 @20X1
Development: 5x4 @20X1
Performance: 5x4 @20X1

B. 10' AMRAP
15 Pull-ups
20 Wall Balls 20/14

Ready to take your health and fitness to the next level?  Your best life is waiting...