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WOD - Jan 10, 2018

Posted Jan 9th, 2018 in WOD

Workout of the day: 

A. Back Squat
Fitness: 5x10 @20X1
Development: 5x5 @20X1
Performance: 5x5 @20X1

B. 3 Sets:
4' AMRAP
10 Burpees to Target
10 Toes to bar
16 Walking Lunges
rest 1'

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