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WOD - Jan 6, 2018

Posted Jan 5th, 2018 in WOD

Workout of the day: 

3 Sets:
A1. Hollow Hold 45s; rest 15 sec
A2. Plank Hold 1'; rest 2'

B. For time: 10 .. 1
Strict HSPU
Burpee Box Jump Over 30/24"

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