• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 5, 2018

Posted Jan 4th, 2018

Workout of the day: 

A. EMOM 12'
O: 16 DB Snatches 50/35
E: 50 DU

B. 12' AMRAP
8 SA OH Walking Lunges R 50/35
8 SA OH Walking Lunges L 50/35
20 Push-ups
25 Squats

Ready to take your health and fitness to the next level?  Your best life is waiting...