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WOD - Dec 28, 2017

Posted Dec 27th, 2017 in WOD

Workout of the day: 

A. 

Fitness: For time 100 Ring Rows
Development: For time 60 Pull-ups
Performance: For time 30 Muscle-ups

B. For time:
12' AMRAP
12 Deadlifts 225/155
8 Strict HSPU
4 Bar MU

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