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WOD - Dec 13, 2017

Posted Dec 12th, 2017 in WOD

Workout of the day: 

Fitness:

A1. Strict Banded Pull-up 4x12
A2. DB Hammer Curl 4x10

Development:

A1. Strict WTD Pull-up 4x3
A2.Strict CTB Banded 4xME

Performance:

A1. Strict WTD Pull-up 4x3
A2.Strict CTB Banded 4xME

B. For time:
Partners Alternate every 90sec
- Must do 15 Squats before you can start rowing
300/250 Cal Row

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