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WOD - Dec 7, 2017

Posted Dec 6th, 2017 in WOD

Workout of the day: 

Fitness:

A1. Push press 4x10
A2. Wall Walk Hold 4x20-30sec
 
Development:

A1. Push Press 4x5
A2. Shoulder Taps 4x20-30

Performance:

A1. Push Press 4x5
A2. HS Walk 4x10-15m


B. 14' AMRAP
10 SA OH Walking Lunge R 50/35
10 SA OH Walking Lunge L 50/35
5 Bar MU
20 Alt DB Snatch 50/35

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