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WOD- Dec 5, 2017

Posted Dec 4th, 2017 in WOD

Workout of the day: 

Fitness:

A1. Strict Banded Pull-up 4x10
A2. DB Biceps Curl 4x10

Development:

A1. Strict WTD Pull-up 4x4
A2.Strict CTB Banded 4xME

Performance:

A1. Strict WTD Pull-up 4x4
A2. Strict CTB Banded 4xME

B. For time:
20-18-16-14-12
Handstand Push-ups
40 Double Unders

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