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WOD - Nov 29, 2017

Posted Nov 28th, 2017 in WOD

Workout of the day: 

A.

Fitness: Front Squat 4x10 @31X1
Development: Front Squat 4x2-3 @31X1
Performance: Front Squat 4x2-3 @31X1

B. For time:
60 Wall Balls 20/14
50 KBS 32kg
40 Wall Balls 20/14
30 KBS 32kg
20 Wall Balls 20/14

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