• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Nov 27, 2017

Posted Nov 26th, 2017 in WOD

Workout of the day: 

A. 8 sets: 1 Every 90 sec
Squat Clean + 2 Jerks

B. 4 Rounds:
2' on 2' off:
5 Push Jerks 155/105
10 FR Walking Lunges 155/105
5 Power Cleans 155/105
10 Push-ups

Ready to take your health and fitness to the next level?  Your best life is waiting...