• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Nov 24, 2017

Posted Nov 23rd, 2017 in WOD

Workout of the day: 

A1. Pendlay Row 3x8; Rest 30 sec
A2. BB Curl 3x12; Rest 2'


B. Partner WOD:
50-40-30-20-10
Push Press 95/65
Burpees Over Bar

Ready to take your health and fitness to the next level?  Your best life is waiting...