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WOD - Nov 22, 2017

Posted Nov 21st, 2017 in WOD

Workout of the day: 

A. Front Squat

Fitness: Front Squat 4x8 @31X1
Development: Front Squat 4x4-5 @31X1
Performance: Front Squat 4x4-5 @31X1

B. "Nasty Girls" 
3 Rounds for time:
50 Squats
7 MU
10 Hang Cleans #135/95

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