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WOD - Nov 14, 2017

Posted Nov 13th, 2017 in WOD

Workout of the day: 

Fitness: Front Squat 4x8 @31X1
Development: Front Squat 4x4-5 @31X1
Performance: Front Squat 4x4-5 @31X1

B. 6' AMRAP
14 SA DB Thruster 50/35
6 Burpee Box Jump Overs 24/20
Rest 3'
6' AMRAP
14 DB Snatches 50/35
6 Burpee Box Jump Overs 24/20

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