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WOD - Nov 9, 2017

Posted Nov 8th, 2017 in WOD

Workout of the day: 


Fitness: Front Squat 4x10
Development: Front Squat 4x5-6 @31X1
Performance: Front Squat 4x5-6 @31X1

B. 15' AMRAP
20 Dumbell Snatches (alt) 50/35
10 Burpee Box Jump Overs 24/20
20 SA OH Walking Lunges (10/side)

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