• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Nov 9, 2017

Posted Nov 8th, 2017 in WOD

Workout of the day: 

A.

Fitness: Front Squat 4x10
Development: Front Squat 4x5-6 @31X1
Performance: Front Squat 4x5-6 @31X1

B. 15' AMRAP
20 Dumbell Snatches (alt) 50/35
10 Burpee Box Jump Overs 24/20
20 SA OH Walking Lunges (10/side)

Ready to take your health and fitness to the next level?  Your best life is waiting...