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WOD - Oct 26, 2017

Posted Oct 25th, 2017 in WOD

Workout of the day: 

Fitness:

A1. Ring Row 4x12-15
A2. Shin to Bar Hang 4x15-25 sec

Development:

A1. Foot Elevated Ring MU Transfer 4x2-5
A2. Shin to Bar Hang 4x15-25 se


Performance:

A1. Inversion Hang to MU 4x1-3
A2. Shin to Bar Hang 4x15-25 se

B. 12' AMRAP
1000m Row
then
AMRAP
10 Push-ups
10 KBS 24/16kg
12' AMRAP
1000m Row
then
AMRAP
10 Push-ups
10 KBS 24/16kg

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