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WOD- Oct 24, 2017

Posted Oct 23rd, 2017 in WOD

Workout of the day: 

Fitness:
A1. Push Press 4x6; Rest 30 sec
A2. Push-up 4x8-10 UB; REst 2'

Development:
A1. Push Press 4x3 (@~85%); Rest 30 sec
A2. Eccentrict HSPU 4x3-5; Rest 2'

Performance:
A1. Push Press 4x3 (@~85%); Rest 30 sec
A2. Strict HSPU 4xME w/ 3 sec Lowering

B.  Death By Wallballs

Increase reps by 2 each min until you can't complete the required amount of work
2,4,6,8 etc
Wallball 20/14

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