• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Oct 18, 2017

Posted Oct 17th, 2017 in WOD

Workout of the day: 

Fitness:
A1. Push Press 4x8; Rest 30 sec
A2. Push-up 4x8-10 UB; REst 2'

Development:
A1. Push Press 4x4 (@~80%); Rest 30 sec
A2. Eccentrict HSPU 4x3-5; Rest 2'

Performance:
A1. Push Press 4x4 (@~80%); Rest 30 sec
A2. Strict HSPU 4xME w/ 3 sec Lowering

B. 5 Rounds for time:
8 Clean + Jerk #95/65
20 Walking Lunges

Ready to take your health and fitness to the next level?  Your best life is waiting...