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WOD - Oct 14, 2017

Posted Oct 13th, 2017 in WOD

Workout of the day: 

A1. Shin to bar hang 3x15-30sec
A2. DB Hammer Curl 3x12/s alt

B. For time:
21-15-9
Hang Clean 135/95
Push Jerk
50 DU

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