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WOD - Oct 7, 2017

Posted Oct 6th, 2017 in WOD

Workout of the day: 
A1. 3xME Strict Pull-ups; R1'
A2. 3xME Strict Box Dips; R1'
A3. 3xME Gymnastic Crunch w/2 sec hold in hollow; R1'

B. For time:
Run 400m
30 Cleans 135/95
Run 400m

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