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WOD - Sept 28, 2017

Posted Sep 27th, 2017 in WOD

Workout of the day: 

A. EMOM 8'
O: Strict Chin-ups x8-12
E: Strict Box Dips x8-14

B. Team Series: 

For time: 

21-15-9
DB Snatch 50/35 (S: 35/20)
Bar MU (S: Pull-ups)

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