• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Sept 26, 2017

Posted Sep 25th, 2017 in WOD

Workout of the day: 

A1. Push Press 4x8; Rest 30 sec
A2. Ring Row 4xME Rest 2'
Development + Performance:
A1. Push Press 4x3; Rest 30 sec
A2. Ring Row 4xME; Rest 2'

B. For time:
Row 1000m
200 DU
1000m Run

Ready to take your health and fitness to the next level?  Your best life is waiting...