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WOD - Sept 6, 2017

Posted Sep 5th, 2017 in WOD

Workout of the day: 


Fitness: Front Squat 3x8@31X1 Tempo

Dev: Front Squat 3x2@31X1 Tempo

Perf: OHS 3x2 @31X1 Tempo

B. 5 RFT:
15 TTB
9 Power Snatches #95/65

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