Workout of the day:
A. Back Squat 3x10 @30X1 Tempo
Rest 2-3'
B. Partner WOD:
13' AMRAP
2 Rops Climbs
30 Burpees Over your Partner
30 Shoulder to OH #115/75
- (905) 889-2000
- 93 Green Lane Markham, ON L3T 6K6
Workout of the day:
A. Back Squat 3x10 @30X1 Tempo
Rest 2-3'
B. Partner WOD:
13' AMRAP
2 Rops Climbs
30 Burpees Over your Partner
30 Shoulder to OH #115/75
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