Workout of the day:
A. Strict press
Fitness: 4x8 @30X1 Tempo; Rest 2-3'
Development: 4x3 @30X1 Tempo; Rest 2-3'
Performance: 4x3 @30X1 Tempo; Rest 2-3'
B. For time
100 Single Arm DB thrusters #50/35
Every time you switch hands or put it down, run 200m - no resting outside of the front rack position