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WOD - June 19, 2017

Posted Jun 18th, 2017 in WOD

Workout of the day: 

A.  Strict press
Fitness: 4x8 @30X1 Tempo; Rest 2-3'
Development: 4x3 @30X1 Tempo; Rest 2-3'
Performance: 4x3 @30X1 Tempo; Rest 2-3'

B. For time
100 Single Arm DB thrusters #50/35

Every time you switch hands or put it down, run 200m - no resting outside of the front rack position

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