• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - April 6, 2017

Posted Apr 5th, 2017 in WOD

Workout of the day: 

A. Fitness: Back Squat 5RM


Back Squat Estabilish 1RM

B.For time: 

1000m Row
50 Thrusters #45
30 Pull-ups

Ready to take your health and fitness to the next level?  Your best life is waiting...