Workout of the day:
EMOM: 20'
1. 3-5 MU UB (12 Elevated Ring Rows)
2. 12 DB Push Press
3. Row 20/15 Cals
4. Rest
- (905) 889-2000
- 93 Green Lane Markham, ON L3T 6K6
Workout of the day:
EMOM: 20'
1. 3-5 MU UB (12 Elevated Ring Rows)
2. 12 DB Push Press
3. Row 20/15 Cals
4. Rest
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