• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 11, 2017

Posted Jan 10th, 2017 in WOD

Workout of the day: 

A. Banded Lat Pull-down with PVC @21X1 4x12-16; Rest as needed
B. Eccentric Pull-up (3-5 sec lowering) 4x3-5; Rest as needed

A. Jumping Ring MU Transitions 4x2-5; Rest as needed (work on catch position)
B. WTD Strict Pull-ups @31X0 4x3-4; Rest as needed

A. Ring MU 4x4-10UB; Rest as needed
B. WTD Strict CTB Pull-ups @31X0 4x3-4; Rest as needed

C. 7 rounds for time
10 HR Push ups
10 OH BB lunges 95/65
3 Burpee ring MU (or 5 burpee pull-ups)

Ready to take your health and fitness to the next level?  Your best life is waiting...