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WOD - Dec 16, 2016

Posted Dec 15th, 2016 in WOD

Workout of the day: 

A1. Barbell Curl 3x8; Rest 30 sec
A2. Skull Crushers 3x8 (on floor); Rest 30 sec
A3. Toes To Bar 3x12-15UB; Rest 1:30

B. For time: 2000m Row

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