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WOD - Nov 10, 2016

Posted Nov 9th, 2016 in WOD

Workout of the day: 

A. Deadlift:
Fitness: 3x10 @31X1 Tempo
Development: 3x3-4 @31X1 Tempo
Performance: 3x3-4@31X1 Tempo

B. Every 90 seconds
10 Thrusters 95/65
6 Bar Facing Burpee

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