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WOD - Nov 1, 2016

Posted Oct 31st, 2016 in WOD

Workout of the day: 

Fitness: 6' AMRAP Ring Rows
Development: 6' AMRAP Strict Pull-ups
Performance: 6' AMRAP Muscle-ups

*Scored as two points
1. Max UB Reps to start AMRAP
2. Total Reps

B. For time:
Thrusters 95/65
Toes To Bar

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