Workout of the day:
A. HS Skill:
i. Lunge to HS 1/4, 1/2, 3/4, full
ii. HS WT Shift or shoulder taps (box, wall) (10,20,30,40,50...)
B. 21-15-9
Hang Power Snatch 95/65
OHS 95/65
Burpees over bar
- (905) 889-2000
- 93 Green Lane Markham, ON L3T 6K6
Workout of the day:
A. HS Skill:
i. Lunge to HS 1/4, 1/2, 3/4, full
ii. HS WT Shift or shoulder taps (box, wall) (10,20,30,40,50...)
B. 21-15-9
Hang Power Snatch 95/65
OHS 95/65
Burpees over bar
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