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WOD - Sept 22, 2016

Posted Sep 21st, 2016 in WOD

Workout of the day: 

A. Squat Snatch
5x1.1.1.1 Rest 10sec/2:30

B. For time: 21-15-9
Bar Facing Burpees
OHS 95/65
Chest to Bar Pull-ups

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