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WOD - Aug 5, 2016

Posted Aug 4th, 2016 in WOD

Workout of the day: 
A1. 3xME Strict Pull-ups; R1'
A2. 3xME Strict HSPU; R1'
A3. 3xME Gymnastic Crunch; R1'

B. 14' AMRAP
15 Deadlift #155/105
Run 400m 

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