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WOD - July 5, 2016

Posted Jul 4th, 2016 in WOD

Workout of the day: 

A. Toes to Bar Test
Fitness: Max UB Knee Raises
Development: Max UB Knees to Elbows
Performance: Max UB TTB

B. Pull-up Test
Fitness: Max Hang / Chin over hang
Development: Max UB Pull-ups
Performance: Max UB CTB

C. Power Clean 1RM in 12 min 
Rest 4'
Power Clean amrap in 8min @90% of A

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