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WOD - June 16, 2016

Posted Jun 15th, 2016 in WOD

Workout of the day: 

A1. Single Arm KB OH Carry 3x60m/ arm Rest as needed between arms
A2. DB Curl to OH 3x8; Rest 2'

B. 5 RFT:
20 Wall Balls 30/20
400m Run

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