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WOD - April 20, 2016

Posted Apr 19th, 2016 in WOD

Workout of the day: 

A. Back Squat

Fitness: A1. Back Squat
4x8 @32X1 Tempo; Rest 1'
A2. Beat Swings 4x10-15; Rest 2'

Development: A1. Back Squat
4x3 @32X1 Tempo; Rest 1' 
A2. Beat Swing 4x10-15; Rest 2'

Performance: A1. Back Squat
4x3 @32X1 Tempo; Rest 1'
A2. Ring Swing 4x10; Rest 2' 

B. 4 RFT
10 Hang Squat Snatch 95/65
10 Ring Dips
10 Shoulder to OH 95/65

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