Workout of the day:
A1. SA KB Press 3x10 @31X1; Rest 90sec
A2. SA KB Row 3x10 @31X1'; Rest 90sec
B. “JT”
For Time:
21-15-9
HSPU
Ring Dips
Push Ups
Workout of the day:
A1. SA KB Press 3x10 @31X1; Rest 90sec
A2. SA KB Row 3x10 @31X1'; Rest 90sec
B. “JT”
For Time:
21-15-9
HSPU
Ring Dips
Push Ups
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