Workout of the day:
A1. SA KB Press 3x10 @31X1; Rest 90sec
A2. SA KB Row 3x10 @31X1'; Rest 90sec
B. “JT”
For Time:
21-15-9
HSPU
Ring Dips
Push Ups
- (905) 889-2000
- 93 Green Lane Markham, ON L3T 6K6
Workout of the day:
A1. SA KB Press 3x10 @31X1; Rest 90sec
A2. SA KB Row 3x10 @31X1'; Rest 90sec
B. “JT”
For Time:
21-15-9
HSPU
Ring Dips
Push Ups
Ready to take your health and fitness to the next level? Your best life is waiting...